Blog

Dietary Control

Intuitive eating Vs Eating Restraint I recently read a journal article which I found interesting and wanted to share some of the points...

2017, as brilliant of a year it was, it wasn’t without challenges. I discovered I don’t have systems in place to help me deal with stress...

Diets boom after Christmas and with determination and willpower at an all-time high we set out to lose weight and with the New Year...

First and foremost; give yourself permission to eat all foods as there are no ‘good’ or ‘bad’ foods. Indifferent to current tabloids,...

I remember when I was a young girl, a pair of jeans had been given to me however, they were too small and didn’t fit. It was proposed,...

The media has been referred to as the gatekeepers of nutrition information and hence, they determine what we consumers hear, read and...

An article in The Guardian has been circulating today and as I read (the aptly hashtaged #longread) Why we fell for clean eating I...

You may have read my post on Sugar Substitutes in which I talked about low energy sweeteners and how they can help you drop weight....

My names Charlene and I am a long-term dieter and would say that I have been dieting on and off since I was 12 years old. Off the top of...

If you haven’t made the switch – you should! Water has always been known as the “athletes champagne” however, when it comes down to...